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Sometimes the sound that helps us settle, focus and reconnect with ourselves isn’t coming from another device. Sometimes it begins with something we already carry everywhere: our own voice.

There is something wonderfully familiar about sound.

Think for a moment about a sound that immediately changes the way you feel. Maybe it is an old R&B song that reminds you that you have made it through difficult times before. Maybe it is blues, jazz, gospel, country, classical music, rain against a window, ocean waves, birds outside in the morning, or simply a few moments of quiet.

Sound has always been part of the human environment. Yet when we think about using sound therapeutically at work, we often immediately think about putting on headphones and finding a playlist.

That can certainly help.

But there is another instrument available to us almost everywhere we go: our own voice.